Monthly Archives: May 2010

     Nothing on Helena, Montana’s downtown Walking Mall has warmed my heart more than to weave in and out of throngs of lickers-of-ice-cream—all ages mind you. From my silver-haired, hand-holding generation for whom conversation is unnecessary when there’s a sugar cone … Continue reading →

  I recently participated in a Holotropic Breathwork™ workshop. Pioneered by Stanislav and Christina Grof to attain an altered state, the work has evolved over time to replace attainment of an altered state with deep fast breathing rather than using drugs. LSD, drug of choice in the 60s and 70s, was … Continue reading →